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welcome to the official website of jim wendler. the creator and author of the 5/3/1 training program that is used by millions of athletes of all ages worldwide.

starting strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.

strongfirst is a global provider of strength education. our instructors specialize in safe and effective kettlebell, barbell, and bodyweight training.

lift vault helps you get stronger by working smarter. customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.

educating and outfitting the strongest athletes around the world

exrx.net is a resource for the exercise professional, coach, or fitness enthusiast. it offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. exrx.net is a recommended resource in acsm's resource manual for guidelines for exercise testing and prescription (5th 6th, and 7th editions). exrx.net has also been an nsca authorized ceu provider since 2008.

calculate male/female ability in exercises like bench press, squat and deadlift. compare your max lifts against other lifters at your bodyweight. compete with friends.

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