the hundred pushups training program. strengthen and sculpt your arms, abs, chest and glutes by training to do 100 consecutive push-ups in six weeks.

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mark sisson's daily musings on health, nutrition, fitness, the health industry and the low-carb, paleo, primal lifestyle.

the paleo diet, founded by dr. loren cordain, is a way of eating that nurtures people who are naturally healthy and strong.

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