get a proven weight loss solution that works for you. choose from healthy diet plans with meals delivered to your door, including high-protein choices.

use the tdee calculator to learn your total daily energy expenditure, a measure of how many calories you burn per day. this calculator displays much more!

   

sparkpeople's features, community and mobile apps closed on august 17, 2021. we'd like to introduce you to sparkamerica, a new platform we hope you will join to help spread the spark to even more people! sparkamerica is a national movement and fitness challenge, where you can compete with cities across the nation, work toward personal growth and even win prizes!

find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Eat better, feel better. Track 21 nutrients with our online food diary.

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An evidence-based approach to fitness and nutrition. I’m not here to sell you a dream. I’m here to get you shredded. Let’s get started.

Weight loss program and diet tools for healthy weight loss