visit westside barbell for strength training education and learn about the conjugate method. shop the official store for t-shirts, bands, books, programming, and more.

the community for elite fitness

exrx.net is a resource for the exercise professional, coach, or fitness enthusiast. it offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. exrx.net is a recommended resource in acsm's resource manual for guidelines for exercise testing and prescription (5th 6th, and 7th editions). exrx.net has also been an nsca authorized ceu provider since 2008.

welcome to the official website of jim wendler. the creator and author of the 5/3/1 training program that is used by millions of athletes of all ages worldwide.

dragon door offers fast, effective strength training resources, using isometrics, bodyweight exercise and kettlebells.

starting strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.

improve your powerlifting with elite coaching, courses, and guides. join the powerlifting community, trusted by beginners and pros alike.

lift vault helps you get stronger by working smarter. customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.

rep fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. no matter what space you're working out in, rep has you covered.

explore our wide range of top-quality fitness and exercise equipment perfect for all gym needs. whether you're upgrading a home gym or a commercial facility, we provide high-performance gear designed for all workouts and fitness levels. shop now and transform your gym experience today!